testing testing….

 I hate being broken, it’s been two days without a ride and it’s killing me. Tonight I thought i’d test my back with a short tarmac only ride. It hurt as first but as my back stretched into the cycling position and warmed up it felt ok, certainly no worse than before i swung a leg over anyway. Getting off the bike and i was shuffling like a pensioner again proof positive that cycling is the best
Ride 162
7 miles
Total 3243
commute 938

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